Tag: perimenopause
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What Happened to My Stride?
As we navigate midlife, small changes in our walk reveal significant truths about our body’s health and vitality. Gait speed, dubbed the sixth vital sign, illuminates the interplay of strength, coordination, and recovery. Embracing these natural shifts leads to greater awareness and ultimately empowers us to live fully, not in decline, but in a beautiful…
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The Storm That Never Breaks: Understanding Perimenopause Rage and Where to Let It Go
You have always been the calm one. The one who absorbed things. Who noticed a room going tense and smoothed it before anyone else had registered the change. You were patient in traffic and patient with difficult people and patient with small repeated inconveniences, and you never thought of that as effort. It was simply…