Category: Menopause
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Why Can’t I Calm Down Anymore? Perimenopause Anxiety and Your Nervous System
Nobody warns you that one of the stranger parts of your forties might be becoming intensely aware of your own nervous system. You expected to reconsider certain things. Your relationship with underwire. Whether you actually like your hair long. Why dinner reservations at 8:30 now seem less glamorous and more like an administrative error. You…
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What Happened to My Stride?
As we navigate midlife, small changes in our walk reveal significant truths about our body’s health and vitality. Gait speed, dubbed the sixth vital sign, illuminates the interplay of strength, coordination, and recovery. Embracing these natural shifts leads to greater awareness and ultimately empowers us to live fully, not in decline, but in a beautiful…