mood management perimenopause
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Strong Enough to Feel: Why Strength Training Regulates Your Hormones and Your Emotions
Navigating midlife feels like being on a hormonal rollercoaster—sometimes soaring, sometimes plummeting, and always unpredictable. But wait, strength training is here! Think of it as your soothing yoga instructor after a day with a toddler on a sugar high. Lift weights not for abs, but to stabilize your hormones.
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Revolutionizing Mood Management Through Metabolism in Perimenopause
And Why You’re Not “Overreacting” For years, you were told your mood swings were emotional. Stress-related.Hormonal.Psychological.A personal failing you should manage more gracefully. You were encouraged to breathe through it.Journal it out.Try harder to stay calm. What no one explained was this: Your nervous system does not experience blood sugar fluctuations as a thought problem.It…