Tag: mood management over 40

  • Menopause, Mood, and Memory: Why You Feel Anxious, Foggy, and Forgetful

    Menopause, Mood, and Memory: Why You Feel Anxious, Foggy, and Forgetful

    The Brain You Thought You Knew Is Changing, Not Failing When your mind stops behaving the way it always has, it is easy to dismiss. Nearly 60% of women report noticeable changes in memory, mood, or concentration during perimenopause, yet most are never told their brain is undergoing a biological transition at all. You walk…